Let me be absolutely frank with you. During my MBBS days ( 1982 to 1986) the sport of Shooting took my fancy and soon I was deeply into it. Reaching the nationals took 3 years and I wasn't making much headway by way of my scores. It was then that my coach introduced me to yoga as a way to calm down, concentrate and how to ignore the results while just focusing on the effort aspect. That very year I attended a 1 week residential Yoga course at the Yoga institute ( there is an article on the institute inside ), Santa Cruz, Mumbai.